As the upcoming track and field season approaches, the Truckee High School team is gearing up for another successful year. We sat down with Coach Sarah Hockensmith to get a preview of the team and what we can expect to see from them this year.
Coach Hockensmith's primary goal for the team is for each athlete to build confidence, put in the work, set goals, and achieve personal records throughout the season. This formula has proven to be successful in the past, with school records and state championships within reach if executed properly.
When asked about the top returning players from last season, Coach Hockensmith highlighted a few key athletes. Junior Kiefer Willcox is expected to break distance records and excel at big meets, including the end-of-year state championships. Joe Birnbaum, a state champion in hurdles since his freshman year, returns for his final season. Jace Estabrook, the 100m record holder, and Ethan Stendell, a standout in throws, are also key returners. These athletes have proven their abilities and will be crucial in leading the team to success this season.
In terms of new players, Coach Hockensmith has high expectations for junior Kiefer Willcox. She believes he will make an immediate impact and contribute to the team's success. As for team captains, Coach Hockensmith looks for qualities such as compassion, hard work, and dedication to the program. While there are several players vying for the captain roles, she believes that leaders will naturally emerge throughout the season.
Building team chemistry and camaraderie is essential for any successful team. Coach Hockensmith believes that this happens through inclusive practices and maintaining a supportive environment. The coaches ensure that teammates bond throughout the season, creating a strong unit that can push each other to their full potential.
Motivating athletes to push themselves to their full potential can be a challenge, but Coach Hockensmith's approach is to show them how to push their limits and help them realize their true capabilities. The team's schedule may also present challenges, with snow being a common obstacle in Truckee. However, Coach Hockensmith believes that overcoming these challenges only makes the team stronger and more determined.
One notable change for this season is the increase in meets. Coach Hockensmith and her coaching staff have nearly doubled the number of meets to keep the team competitive and provide more opportunities for athletes to succeed outside of practice. This change reflects the team's dedication to continuously improve and strive for success.
Mental strength is also a crucial aspect of the game for the Truckee High School team. Coach Hockensmith emphasizes the importance of positive self-talk and mental resilience in overcoming challenges and performing at their best. She believes that the mental aspect of the game is just as important as the physical and works with her athletes to develop a strong mindset.
When asked about the team's strengths and weaknesses, Coach Hockensmith highlights their approach to training. The team focuses on high intensity and low volume, ensuring quality over quantity in training while maximizing performance. However, she also notes that the team needs to recruit more jumpers to strengthen their chances at a state championship. The coaches are actively working on this and making progress towards this goal.
Coach Hockensmith's coaching philosophy is centered around continuous improvement. She evaluates what works and what doesn't each year and strives to improve and grow as a coach and program. This philosophy is reflected in the team's gameplay, as they are constantly working to get better and reach their full potential.
In conclusion, the Truckee High School track and field team is poised for another successful season. With a strong group of returning athletes and new talent making an impact, the team has the potential to achieve great things. Coach Hockensmith's coaching style and philosophy, along with the team's dedication to constant improvement, make them a force to be reckoned with on the track. We look forward to watching them compete and achieve their goals this season.
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