As the offseason unfolds in Texas, Rockport-Fulton Cross Country is quietly laying the groundwork for what they hope will be a breakthrough 2025 campaign. Under the leadership of Head Coach Keith Thompson, the team is blending tradition with new focus, emphasizing endurance, accountability, and tailored training to help runners reach new heights.
Offseason Focus: Building the Base
For Coach Thompson and his squad, success this offseason isn’t about flashy camps or packed competition schedules—it's about the basics done right. The program has doubled down on building a strong endurance base while reinforcing consistency in training habits.
“We’ve emphasized accountability,” said Thompson. “It’s not just about running the miles—it’s making sure we’re taking care of the body with the right rest and nutrition, too.”
Roster Moves: Big Shoes to Fill
The team bids farewell to standout runner Bradley Hernandez, a key piece of last year’s success. His departure leaves a gap not only in performance but in leadership. However, Coach Thompson is optimistic about a smooth transition, welcoming Chester Darby, a promising athlete expected to step into a major role.
Runners to Watch: All Eyes on Royce
The name to circle this year is Royce Havens. The senior standout has already made two state meet appearances in the past three years, and Coach Thompson is confident he’s primed for his best season yet.
“He’s had a strong offseason, and we expect big things from him in his final year,” Thompson said.
Training Highlights: Hills & Hotel Reps
While the program hasn’t attended camps or tournaments this offseason, training intensity remains high. A unique tradition in the Rockport-Fulton playbook? Hill workouts at a local hotel give runners a gritty challenge to sharpen their endurance and toughness.
Coaching Philosophy: Personalized Progress
This year, the coaching staff has made a deliberate shift toward individualized training plans, analyzing last season’s data to better serve each runner’s development curve.
“We’re meeting athletes where they are,” said Thompson. “Whether they’re experienced returners or new to the program, we’re tailoring workouts to their needs.”
Keeping Healthy: Guidance Over Gimmicks
Though the team doesn’t follow a formal nutrition program, coaches provide regular guidance on healthy eating, hydration, and recovery habits, particularly important for injury prevention and long-term performance.
Offseason Engagement: Fans Get a Front-Row Seat
Rockport-Fulton is also stepping up its social media game, sharing offseason highlights, recognizing athletes’ progress, and offering motivational content. It’s all part of connecting the community with the daily grind behind the scenes.
Challenges on the Horizon
Replacing senior leadership and maintaining health through a grueling season will be the team’s biggest challenges. With a focus on stretching, strength training, and smarter recovery, the team hopes to stay strong through the finish line.
“You can’t fake consistency or team chemistry,” Thompson said. “We’re building those day by day.”
The Road Ahead
With strong returning talent, a rising star in Royce Havens, and a renewed commitment to personalized training, Rockport-Fulton Cross Country is poised for another competitive season in Texas. If the offseason has shown anything, it’s that this group is ready to run with purpose—and lead by example.
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