Coach Kimberly Contreras of the Valley Christian Academy Girls Basketball team responded to the question about changes or improvements to their training and conditioning program by noting their focus on details such as footwork, hand placement, reading the floor, and anticipation. These components of the program are designed to strengthen the skills and strategies for a successful season. Coach Contreras places great importance on skills training that will provide essential tools for game success. Footwork is a cornerstone of the team’s program to help players move quickly and accurately, while hand placement and anticipation are integral in positions’ court dominance. Additionally, reading the floor assists in making the right decisions and being aware of opponents’ location for optimal positioning. Coach Contreras emphasizes that attention to these details is necessary in building a strong and successful team

The Valley Christian Academy Girls Basketball team is dedicated to a strong training and conditioning program, focused on details such as footwork, hand placement, reading the floor, and anticipation. With the strategic skills and strategies gained from this program, the girls’ basketball team can look forward to a successful upcoming game season.