The Mira Costa High School Girls Basketball team works hard to maintain their overall physical condition and conditioning program. Staying involved in the weight room, running track, dune hills, and swimming pool are all part of the intense training regimen put together by their head coach, Jeff Herdman. Herdman also makes use of their close proximity to the beach, offering girls the chance to include beach workouts as part of their program. All this ultimately works towards the goal of being in better shape than any team they play. It's an ambitious program but the team is prepared to put in the work to ensure the highest level of success, and have the potential for a successful season.