At John Muir High School Track and Field, Coach Michael Knowles emphasizes speed and technique to help his athletes improve and reach their goals. As part of team building, Coach Knowles organizes activities and runs so his team can bond and stay motivated. He also records and ranks practice metrics to show his athletes where they stand and create an incentive to reach the next level. Awards such as wristbands are also given to athletes based on their performance. With Coach Knowles' guidance, John Muir High School Track and Field is sure to continue to become a high-performing team.