, it's real big with wrestling. We focus on the mental side just as much as the physical aspect. We want our athletes fully prepared to compete in all aspects of the game.

The mental game is an essential component of Valley High School Wrestling team's success. Coach David Caldwell emphasizes the importance of preparing the athletes both physically and mentally for competition. Each wrestler must understand the importance of mental preparation and be able to translate the lessons from the practice mat into matches. With the right focus and dedication, the athletes will be able to gain the confidence and skills required to be successful on and off the mat. When wrestlers can tap into their mental strength, they can focus on the task at hand, stay motivated throughout a grueling match, and outlast their opponents. Valley High School Wrestling recognizes that by strengthening the mental component of the game, the entire team will benefit. Ultimately, the goal is to succeed at the highest level and reach unparalleled victories.