, so making sure they put in the reps and sets, labor and grind needed to succeed in this sport.

 Valley High School Wrestling team has made some major changes and improvements to their training and conditioning program in order to up their game for upcoming meets. With the knowledge that proper dieting is 80 percent of the training, the wrestling team has increased emphasis on meal planning and nutritional guidance to make sure the athletes are putting their best foot forward. Additionally, the team has committed to ensuring that physical aspects of training are consistent, so athletes are putting in the labor and grind needed to perform effectively. By implementing these changes, Valley High School Wrestling team continues to demonstrate their dedication to peak performance and excellence.