Magoffin County High School Cross country Season Preview

The Magoffin County High School Cross Country team is staying steady and strong as they prepare for the upcoming season. Under the guidance of Head Coach Tonya Ward, the team continues to build a program rooted in consistency, dedication, and quiet offseason effort that pays off when the gun goes off. Offseason Focus: Running With Purpose While the hills of Eastern Kentucky may stay quiet during the offseason, the team isn’t slowing down. Athletes have been putting in miles on their own time, building endurance and working on strength to stay sharp for fall competition. The focus remains on continued improvement and developing personal discipline that pays off in the long run. Players to Watch: Rising Stars Putting in the Work Several returning runners are standing out already for their offseason commitment, including: Matthew Hall Sullivan Rice Colton Boyd JP Owens These athletes are balancing cross country training with track and field, a double commitment that’s helping them sharpen their speed, endurance, and competitive mindset. Strength and Fitness: Simple, Steady Gains While there may not be any flashy offseason programs, the team emphasizes consistent strength building and running. The message is clear—put in the work, day after day, and the results will come. Nutrition Habits: Fueling the Run Coach Ward encourages her runners to eat healthy and cut out soda, instilling basic but important nutritional habits that support training and recovery. Coaching Perspective: Always Growing Coach Ward and her staff are always looking for ways to improve and push the program forward. With experience, energy, and an eye on the future, they are preparing the team with a mix of support, structure, and enthusiasm. Community Engagement: Built on Work Ethic Though there may not be official events in the offseason, the team stays connected with the school and community by consistently showing up and putting in the effort. Their hard work speaks for itself and sets an example for younger athletes in the area. Looking Ahead: New Season, New Opportunities With a solid returning group and a hunger to improve, Magoffin County Cross Country is looking forward to another competitive season. The challenge, as always, will be to keep the momentum going and continue growing as individuals and as a team.