As the lacrosse season approaches, excitement is building at Sequoia High School for what is expected to be a successful season. With a strong group of returning players and promising new additions, the team has high hopes of winning the Ocean Division and securing a bid for CCS. We spoke to head coach Scott Lohmann to get a preview of what fans can expect from the team this year.
Coach Lohmann highlighted the top returning players from last season as some of the team's strongest assets. Senior goalie and team captain Justin Schernig is known for his aggressive playing style and excellent communication skills, making him a key player on the field. Junior LSM Tate Rowell had an impressive season last year, earning a Second Team All-Conference recognition.
And senior captain Jack Spottiswood is described as the "X factor", with his versatility and ability to excel in any position on the field. But it's not just the returning players that are expected to make an impact this year. Coach Lohmann believes that some of the new players on the team will have an immediate impact as well.
Sam Richman, Ben Schwartz, and Zach Artea are all players who played limited time on varsity last year but are expected to step up and contribute significantly this year. Coach Lohmann emphasizes the importance of a competitive team environment and notes that these three players are all battling for a spot as team captain. When it comes to building a successful team, Coach Lohmann puts a lot of emphasis on team chemistry and camaraderie.
He has already chosen the captains for this season and believes that they are the perfect leaders to instill a positive team dynamic. In addition, the team has several events planned for fundraising, which not only helps with team bonding but also helps players find motivation to push themselves to their full potential.
As with any team, the biggest challenges in preparing for the season are finding the right balance between practice, conditioning, and game time. Fortunately, Coach Lohmann has a great support system in his coaching staff. He mentions that all three coaches are dedicated and work closely with the players to ensure they are prepared for the season ahead.
The team's schedule this year is slightly different from last year, with 19 games compared to 15. Coach Lohmann notes that there are some tough opponents on the schedule, but he is particularly looking forward to the game against cross-town rivals, Carlmont. He also shares that the offense and scoring goals will be a focus this season, as well as integrating many new players into the offense.
When it comes to his coaching style, Coach Lohmann states that there have not been major changes from previous seasons. However, he mentions that being more aggressive in terms of conditioning will be a key aspect this year. He believes that the mental aspect of the game is just as important as physical skills, and having a high level of conditioning will give the team an advantage on the field.
Speaking of training and conditioning, Coach Lohmann stresses the importance of this aspect. He notes that the team has to be ready to play at a high level and maintain a high level of aggressiveness throughout the season. The team's training program has been revamped this year, with a heavy focus on running, stretching, and stick skills. In addition, the team will be tested through a mile run to ensure they are in top physical shape.
As for the team's strengths and weaknesses, Coach Lohmann confidently states that defense is their strongest aspect. He emphasizes that everyone on the team is expected to play defense, and this will be a key focus during the first few weeks of practice. However, the team's weakness lies in goal scoring, which will be an area of improvement this season.
Coach Lohmann plans on utilizing the team's strengths to build their gameplay and improve their weaknesses through dedicated practice and conditioning. In terms of coaching philosophy, Coach Lohmann emphasizes that defense is the strongest strength of the team and that everyone is expected to contribute. He believes that a team mentality and a strong sense of camaraderie are crucial to the team's success.
His coaching style reflects this philosophy, with a focus on creating a competitive but supportive team environment. With a mix of experienced and new players, strong team chemistry, and a dedicated coaching staff, the Sequoia High School lacrosse team is gearing up for an exciting and successful season. With their sights set on winning the Ocean Division and receiving a bid for CCS, the team is ready to showcase their skills and make a mark in the lacrosse world.
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