Building Bonds and Setting Foundations
At Tishomingo County High School, the cheerleading team is heading into the offseason with renewed energy and a strong sense of purpose. With 10 new athletes joining the 24-member squad, Head Coach Laura Beth Lambert has prioritized team chemistry. The focus? Building trust, boosting strength, and sharpening stunt skills to create a solid base for the season ahead.
A Camp Experience Like No Other
This summer, the team is shaking things up with a brand-new approach—hosting their own UCA Camp at the scenic Pickwick Lodge in Counce, Tennessee. In a unique twist, they’ve invited two other local high schools and a middle school to join. The camp combines personalized cheer training with the classic “away camp” experience. What makes it extra special? A full day dedicated exclusively to team bonding, ensuring every athlete leaves more connected and confident.
Big Roster Shifts and New Coaching Energy
While the team bids farewell to five powerhouse seniors who helped shape the program, excitement’s also in the air. A new assistant coach—familiar with the program and full of positive energy—has joined the staff. On the competitive front, the team is exploring a return to traditional-style competitions after three years of focusing on game-day routines, bringing new excitement and challenges to the season.
Senior Leaders Set the Tone
This year’s senior class is leading the way in every sense. From pushing their teammates during training to setting an example in school hallways, their leadership is already making a difference. Coach Lambert reflects on the deep bond she shares with them: “They’re the group I started my coaching journey with, and watching them evolve into such strong leaders has been incredibly rewarding.”
Strength and Accountability Through Custom Training
One of the biggest game changers this offseason has been a custom strength and conditioning plan, crafted by a TCHS football coach. Cheerleaders complete workouts three times a week and submit videos for accountability. “It’s not just about building muscle—it’s about building consistency, pride, and mental toughness,” says Lambert. The results are already showing in their performance and team morale.
Fueling the Body and Mind
Though there’s no formal nutrition plan in place yet, athletes are encouraged to fuel their bodies for performance, especially as physical demands increase. With a wide variety of tastes (and a few picky eaters), the team focuses on promoting healthy habits and body awareness as a foundation for long-term wellness.
Coaching with Purpose and Flexibility
Coach Lambert emphasizes staying true to what works while always looking for ways to grow. “We’re sticking to our core values—growth, adaptability, and preparation—but we’re also embracing new ideas, like returning to traditional competition and strengthening our fitness strategy.” The balance between experience and innovation is key to continued progress.
A Community that Shows Up
The TCHS cheer team knows just how much their community means to them, and they don’t take it for granted. Whether it’s attending games, following the team on social media, or cheering them on in parades, the community shows up, and the cheerleaders return the love. “Our girls work, volunteer, and represent Tishomingo County with pride,” Lambert says. “They live the spirit of this school every single day.”
Overcoming New Challenges Together
With 14 new faces on the team—many with no prior cheer experience—the biggest challenge ahead is integrating new athletes into a cohesive unit. Coach Lambert, her assistant coach, and the senior leaders are all stepping up to help smooth the transition. “It’s a challenge we welcome,” she says. “Because every hurdle is a chance to grow stronger—together.”
, the team focuses on promoting healthy habits and body awareness as a foundation for long-term wellness.
Coaching with Purpose and Flexibility
Coach Lambert emphasizes staying true to what works while always looking for ways to grow. “We’re sticking to our core values—growth, adaptability, and preparation—but we’re also embracing new ideas, like returning to traditional competition and strengthening our fitness strategy.” The balance between experience and innovation is key to continued progress.
A Community that Shows Up
The TCHS cheer team knows just how much their community means to them, and they don’t take it for granted. Whether it’s attending games, following the team on social media, or cheering them on in parades, the community shows up, and the cheerleaders return the love. “Our girls work, volunteer, and represent Tishomingo County with pride,” Lambert says. “They live the spirit of this school every single day.”
Overcoming New Challenges Together
With 14 new faces on the team—many with no prior cheer experience—the biggest challenge ahead is integrating new athletes into a cohesive unit. Coach Lambert, her assistant coach, and the senior leaders are all stepping up to help smooth the transition. “It’s a challenge we welcome,” she says. “Because every hurdle is a chance to grow stronger—together.”
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