Offseason Focus: Fitness and Fundamentals
At Walt Whitman High School, the offseason focus for the Boys Varsity Soccer team remains clear: improve fitness and sharpen technical ability. Head Coach Dave Greene emphasizes the importance of refining individual skill levels and ensuring that players are physically prepared for the demands of a challenging season.
No Camps, Just Club Commitment
Unlike many programs, Whitman’s offseason doesn’t include team camps or tournaments. The reason? Nearly all players are involved in club soccer, which runs into June. “Our athletes are playing non-stop,” says Coach Greene. “By the time the club ends, they need time off to reset and recharge before ramping up for high school play.”
A Major Roster Turnover
This year marks a dramatic transition for the Vikings. The team is set to lose 90% of its starting lineup and 95% of its scoring from last season. With so many key contributors graduating, the 2024-25 squad will have a fresh look and plenty of opportunities for new faces to step up.
Players to Watch: A Comeback and Rising Talent
Two players are already generating buzz ahead of the season. Ziggy Powell-Moran, the returning goalkeeper from 2023-24, is returning from injury and is expected to anchor the defense. Also, keep an eye on Endric Lotsch, who is the rising star and one of three team captains, and is poised for a breakout year. Both are critical to the team’s success as it rebuilds its identity.
Managing Fitness: Rest as Strategy
While many sports ramp up offseason strength training, soccer presents a unique scenario. “These players train and compete nearly year-round with their club teams,” says Coach Greene. “Once that season wraps up, rest and recovery become just as important as training. They need that downtime to refuel both mentally and physically.”
Nutrition Talks on the Horizon
While there isn’t a structured nutrition program during the offseason, Coach Greene makes it a point to address proper fueling and recovery strategies at the start of each season. With the physical demands of soccer, guiding players toward smart eating habits remains a priority.
A Flexible Coaching Philosophy
Coach Greene’s approach is rooted in adaptability. “Every season, your team is a little different,” he notes. “What worked last year might not fit this year’s group. It’s about evaluating the players, understanding their strengths, and creating a game plan that brings out the best in them.”
Community Connection: Quiet Offseason, Loud Support
While the team doesn’t actively engage with fans during the offseason, once the season begins, the Whitman community always shows up in full force. The excitement and school spirit surrounding game days bring the Vikings and their supporters together in a big way.
Biggest Challenge: New Faces, Tough Road
With an almost entirely new starting lineup and one of the most demanding schedules in recent memory, the Vikings are facing a true test. But Coach Greene and his staff are ready to meet the challenge head-on. “It’s a new group, and we’ll grow together,” he says. “The path won’t be easy, but it’s one we’re ready to take.”
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